24hr Strength Gym Now Open!
Martial Arts and Strength Training for Families
Different classes for every interest ~Brazilian Jiu-Jitsu, Muay Thai, Kids 5+, Women's only, And NEW 24hr Strength Gym
We stand by our Values and our Country
We welcome everyone to our gym space and encourage a family atmosphere. We train hard, support each other and pray hard for each other.
We have a first hand appreciation for our Military, Police and First Responders and highly suggest individuals in these professions to visit a class to see how they can directly benefit from training Brazilian Jiu-Jitsu.
Ask about our discounts for these professions
CURRENT GROUP CLASSES
BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds. BJJ focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using technique to overcome.
Kid Jiu-Jitsu Classes
Mon, Wed & Thrs @5:30pm
Ages 5+
1 hour classes 3x week.
Jiu-Jitsu helps children to build confidence, character and overall strength, while improving their communication and listening skills.
Adult Jiu-Jitsu Classes
Mon 6:30pm, Tue 7:00pm, Thur 6:30pm, Sat 8am
The sport of Brazilian Jiu-Jitsu will challenge you physically and mentally. You will gain knowledge in life saving techniques and self defense, and also build your strength, endurance, and flexibility.
KICKBOXING
Group and private training available
Kids Class-Monday 4:30
Adult Muay Thai Mon 6:30, Wed 7:30, Fri 5:30
with Coach Williams
Ladies Fitness
Group classes suitable for all levels
Strength Classes- Mon, Wed, & Thur.
Train your body, mind and spirit in a no judgment and supportive atmosphere. Enjoy a mix of traditional strength training and functional fitness mixed with fun and challenging exercises to build your strength, balance and overall health.
Cardio kickbox- Tuesdays 3:30
Build basic self defense skills and crush calories in this 1 hour cardio kickboxing class.
More info on women’s classes
Call Rachel @ 205-253-0719