24hr Strength Gym Now Open!
Martial Arts and Strength Training for Families
A gym for the entire family Brazilian Jiu-Jitsu. Muay Thai. Kids 5+. Women's only. And now STRENGTH ZONE!
We stand for our Values and our Country
We welcome everyone to our gym space and encourage a family atmosphere. We train hard, support each other and pray hard for each other.
We also have a first hand appreciation for our Military, Police and First Responders.
Many train BJJ to give them an upper hand to help keep them safe while on the job.
Ask about our discounts for these professions
Want to add this to your family's lifestyle and routine?
Schedule a consultation with our team.
CURRENT GROUP CLASSES
BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds. BJJ focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using technique to overcome.
Kid Jiu-Jitsu Classes
Mon, Wed & Thrs @5:30pm
Ages 5+
1 hour classes 3x week.
Jiu-Jitsu helps children to build confidence, character and overall strength, while improving their communication and listening skills.
Adult Jiu-Jitsu Classes
Mon 6:30pm, Tue 7:00pm, Thur 6:30pm, Sat 8am
The sport of Brazilian Jiu-Jitsu will challenge you physically and mentally. You will gain knowledge in life saving techniques and self defense, and also build your strength, endurance, and flexibility.
KICKBOXING
Group and private training available
Kids KB Class -Monday 4:30 Adult KB Classes Mon 6:30, Wed 7:30, Fri 5:30
Ladies Only
Group classes suitable for all levels
Strength Classes- Mon, Wed, & Thur.
Train your body, mind and spirit in a no judgment and supportive atmosphere. Enjoy a mix of traditional strength training and functional fitness mixed with fun and challenging exercises to build your strength, balance and overall health.
Cardio kickbox- Tuesdays 3:30
Build basic self defense skills and crush calories in this 1 hour cardio kickboxing class.